Whether you have been searching for a gym membership or an online exercise program for some time, you may have heard of GB Fitness. This program is a great way to get a comprehensive workout for your body, and has all the elements that you need to be successful. You also have a 100% satisfaction guarantee, and they even provide you with free workout routines.
Free workout routines
Whether you’re looking for a quick workout routine or a full-on training program, GMB Fitness has you covered. Founded by two martial artists, GMB Fitness has developed an online video series that teaches the body to move better and move with more confidence.
The main focus of GMB Fitness is to teach the body to move more naturally. By training the body to be more flexible, you’ll find that you’re able to perform more complex moves with ease. In addition to working on flexibility, the Elements course focuses on strength and motor control. The workouts begin with core techniques that improve flexibility and strength, then move on to new techniques once you’ve mastered the basics.
GMB Fitness also offers a free workout routine that focuses on hip mobility. This eight-move routine will help you improve your flexibility. You can even do this workout on your own. You’ll need a chair or a wall to use as a backdrop.
A la carte program
Whether you’re looking for a way to stay fit or a new way to improve your overall fitness, GMB Fitness has you covered. For those who have time on their hands and are willing to commit, GMB offers a wide range of fitness programs. The company also has a well-stocked library of science-based tutorials.
The GMB Fitness program focuses on specific elements of functional fitness. This is not a linear progression program, however. This is a cyclical program that loops back to each focus area multiple times.
The GMB Fitness A la carte program is available for a mere $95 a pop. You can also get the program in a bundle for $295. The program is divided into four segments: the GMB Fitness A la carte program, GMB Mobility, GMB Fitness, and the GMB Fitness. The GMB Fitness A la carte program is a great way to get a well-rounded workout without committing a fortune to a fitness studio or gym.